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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

2020-09-03
Download Right click and do "save link as"

TUNE IN TO LEARN:
A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
2020-09-28
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
2020-09-26
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
2020-09-24
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
2020-09-23
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
2020-09-22
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
2020-09-21
2 Nutritionist's Favorite Immune-Boosting Foods
2020-09-18
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
2020-09-16
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
2020-09-15
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
2020-09-14
So, should we fast for weight loss? For health? The truth without hype.
2020-09-11
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
2020-09-10
Are you sleeping to support your weight loss and health? Best science put into practice.
2020-09-09
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
2020-09-08
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
2020-09-07
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
2020-09-04
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
2020-09-02
Managing Stress Eating: I can't believe I'm free from it!
2020-09-01
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
2020-08-31
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