16. You Must Nourish Your Soul Before Food Can Nourish Your Body - with Mona Sharma

Mona Sharma is a powerful woman leading the charge when it comes to the quality and direction of the health and wellness industry. She is an entrepreneur, celebrity holistic nutritionist, wellness educator, mind/body coach, and the founder of Xicama, a line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama.

Growing up, Mona spent summers living on an Ashram learning the power of food as medicine, yoga, and meditation to heal the body—which have now become the pillars of Mona's philosophy, helping her clients achieve their goals for long-term optimal health and excellence. She believes in functional nutrition as medicine, breath and movement as therapy, and meditation as mind re-conditioning. She is so connected, deep, and grounded in who she is, and the way that she advocates for change is a message the world needs to hear.

Resources:

• www.monasharma.com
• www.instagram.com/monasharma
• www.xicamalife.com

Advertisers + Sponsors:

• Shaman School: www.theshamanschool.com
• Lit Verified Store: www.shamandurek.com/store
• Healing Temple: www.shamandurek.com/healing-temple

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