60: 3 Ways To Increase Your Happiness {Intuitive Flow w/ Amy Natalie}

In this episode, we talked about:

(0:55) Creating new circumstances

(2:30) Stability with emotions

(3:30) Releasing and setting intentions

(4:18) Acknowledging your greatness

(6:27) Depression at a young age

(7:58) Releasing the idea of being always happy

(10:30) Lossing connection with nature

(13:35) Meditation and breathwork

(15:53) Noticing the patterns to depression

(18:16) Setting yourself to success

"The full moon is a good time to look at what is not working with you anymore and bring awareness to your life"

"Set your expectations clearly and set up yourself for success"

"When you are happier for a larger percent of the time that you are unhappy, then you know that your expectations are working"

Resources shared in this episode:

Full Moon Reading: https://risingwoman.com/full-moon-in-pisces/

Meditation App: https://insighttimer.com/

Meditation Episodes:

#16- Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie} https://podcasts.apple.com/us/podcast/16-busting-through-meditation-blocks-intuitive-flow/id1494698607?i=1000469589335

#47- Using Breathwork For Healing w/ Samantha Skelly - https://podcasts.apple.com/us/podcast/47-using-breathwork-for-healing-accessing-intuition/id1494698607?i=1000485498553

Let´s connect!

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WEBSITE: www.amynatalieco.com

Meet your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.