9. Gary Taubes — The Case Against Sugar

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

This is a groundbreaking and eye opening expose that makes the convincing case that sugar is the tobacco of the new millennium, backed by powerful lobbies, entrenched in our lives, and utterly addicting, making us all very sick. As Katie Couric says, “This is required reading for not only ever parent, but every American.” Gary Taubes is the New York Times bestselling author of Good Calories, Bad Calories and Why We Get Fat. His writing has appeared in the New York Times magazine, The Atlantic, and Esquire.