Q+A: Male Vs. Female Training Differences, Best Tempo For Building Muscle, "Saving Up" Calories, And More...
Q+A! Today, we dive into some listener questions like...
>> What are the key differences in how you program for women vs. men?
>> Does your rep tempo matter for building muscle?
>> Is it ok to "save up" calories to use later in the week?
...and much more!
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