Kombucha Health Benefits: Examining the Facts

In episode 29 of the Primal Pioneer, I am sharing my insight and diving deeper into the health benefits of kombucha, as well as things to keep in mind when you are consuming this fermented beverage.⁣ ⁣ Some topics we touch on include:⁣ One main thing to keep in mind when consuming kombucha is that it feeds Candida overgrowth.⁣ Just because you're eating something promoted as a health food or that contains beneficial bacteria doesn’t mean it’s going to act beneficially in your body. ⁣ When it comes to understanding how your kombucha drinking may be impacting your health, first and foremost, the SCOBY is composed of yeast forming bacteria. ⁣ If we drink a lot of kombucha or focus on only one or two primary fermented foods, we can cause an imbalance in our gut microbiome.⁣ ⁣ I know a lot of us are told to eat fermented foods, drink your probiotics, take your probiotics, however, the gut microbiome is a delicate area. I know when I stopped drinking kombucha and swapped it for the Sunlight Rx and metabolic reset diet, my gut health improved exponentially. ⁣ Be sure to tune into episode 29 of the Primal Pioneer to learn more about kombucha health benefits and dive deeper into examining the facts behind this popular beverage.⁣ ⁣ If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣ ⁣ CONNECT WITH HEATHAR:⁣ Website⁣ The Sunlight Rx EBook⁣ Instagram⁣ Facebook⁣ ⁣ WORK WITH HEATHAR:⁣ For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!