The TRACKSTAA Podcast with Lloyd Kempson and Alfie Manthorpe
Sports:Running
Today we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy
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