There are three things I see women doing that are keeping them stuck and holding them back from lasting weight loss in a major way.
Sugar? No.
Carbs? No.
Inconsistent workouts? No.
Fasting? Nope.
These three things have nothing to do with food or exercise. They aren’t about what to start or stop eating.
These three mistakes are far more important than the types of foods you eat or which workouts you do!
Listen in to find out what they are, why you need to stop doing them, and most importantly, what to do instead!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/26
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