The Secret Life of a Bikini Competitor
Health & Fitness:Fitness
#24 Kayla Hughes WBFF USA Bikini Pro Champion: bikini to fitness/wellness, off season body image, reverse diet struggles, choosing a federation
I love recording episodes when they just feel like a super chilled out chat with a friend – and this episode was exactly that!
Sure we had some things we planned to talk about but we really just let the conversation organically flow and the result was diving into some really important issues regarding body image in offseason, motivation and priorities that I don’t believe are unique to the two of us!
I’m confident you guys are gonna get heaps from this!
Among many things we covered:
And more!
If you want to follow Kayla you can do so at http://instagram.com/kaaylahughes/
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Until next time…
Stay safe, love you!
R x
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