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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Are you sleeping to support your weight loss and health? Best science put into practice.

Are you sleeping to support your weight loss and health? Best science put into practice.

2020-09-09
Download Right click and do "save link as"

TUNE IN TO LEAR:
Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Support the show (https://www.patreon.com/FoodSchool)

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More Episodes

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
2023-04-17
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
2023-04-14
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
2023-04-12
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
2023-04-10
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
2023-04-07
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
2023-04-05
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
2023-04-03
Serotonin Diet: avoid sweet and carb cravings.
2023-03-31
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
2023-03-29
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
2023-03-27
Why productivity apps and pomodoro suck. This works waaay better.
2023-03-24
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
2023-03-22
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
2023-03-20
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
2023-03-17
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
2023-03-15
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
2023-03-13
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
2023-03-10
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
2023-03-08
Stop procrastination with 3 secrets I learned from neuroscience.
2023-03-06
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
2023-03-03
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