Breath is our direct participation in the power of the cosmos that you are. It is the central feature and even the purpose of asana, and yet is all but lost in much modern yoga.
Breath is given lip service rather than careful engagement. Yet public attention is now turning to the power and healing potential of that overlooked miracle, our own breath.
“If you can breathe, you can do Yoga!”
Breath is the link between body and mind. Our body loves its breath and the inhale loves the exhale and vice versa. In this episode, Rosalind and Mark explore the power of the breath in yoga:
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