Mark Whitwell has been teaching yoga around the world ever since he first met his yoga teachers, T.K.V. Desikachar and his father T. Krishnamacharya, in Chennai in 1973.
He realised straight away that our body loves its breath, the inhale loves the exhale and vice versa, and that yoga is an immensely practical and useful tool for everyone to respond to inspiration and grace.
The Heart of Yoga is the result of these precious meetings.
In this opening podcast episode, Rosalind Atkinson interviews Mark about the origins and purpose of the heart of yoga:
If you feel moved to submit a question for a future episode, you can do so here:
https://www.heartofyoga.com/podcast
You can find more from Mark and the Heart of Yoga on Facebook, YouTube, and Instagram.
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