Quieting Your Anxiety - 600

One third of adults in America struggle with some type of anxiety at some point in their life. Anxiety can be debilitating and can affect so many aspects of your life. Today Chalene will break down what true anxiety is and if perhaps you may be experiencing it. She will also give some tips and strategies to help you cope with the anxiety that you may be experiencing in your life. 

 

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 Listen to other episodes on Anxiety

Breath Work to Help with Anxiety Help with Anxiety with Dr. Amen Dealing with Anxiety and Panic Attacks Check out the Relax Melodies App Check out the Churchome App Check out MySoulCBD.com and Use the Code LIFER at Check to get 20% off  Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 

 

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