Intuitively Intermittent - A This Well-Seasoned Life Podcast
Society & Culture
Reflections on the Book "Intuitive Eating" Pt 2 (ep 27)
2020-09-09
After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.
Here are the questions that I reflect on during this episode:
Why did I keep dieting? What was I getting from the experience of dieting? Why did I keep failing at diets? What did I blame when they failed?
How do I work through the conflict of years of being told that weightloss is the cure to so many ailments when weight isn't a behavior that I can directly control?
Where do I see diet culture showing up within my life and the groups I belong to?
What am I focusing on instead of weight as I continue on the intuitive eating journey?
The reflections are based upon pages xvii to xxii of the Introduction to the 4th revision of the Intuitive Eating book, linked below. Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.
Resources talked about in the show:
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Movement - KaisaFit Mobility Program
Movement - Holden QiGong 30 Day Challenge
Blog - Five Elements and Your Menstrual Health
Tool - Shapa Scale - Use code BetterWayToWeigh to save $30 on your order.
Book - Health at Every Size (Lindo Bacon)
Podcast Episode - UnF*ch Your Brain Q & A episode, 1st question (Kara Loewentheil)
Podcast Episode - An Interview With Elizabeth Hall
Meditation Resources - Headspace Meditation App
Facebook Group - Intuitively Intermittent
Additional Resources Not Mentioned
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intuitivelyintermittent/supportMore Episodes
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