62. Discover Your Attachment Style + Cultivating Mindful Self-Compassion w/ Jessica Da Silva

In this episode, we talked about:

(2:04) How to experience love

(6:03) Helping people with the right tools

(6:52) Believing in yourself

(8:32) The struggle with self-esteem

(12:21) Love is also painful and conditional

(16:15) Attachment styles

(18:40) Holding space to heal

(23:00) Learning about yourself

(24:06) Being compassionate with yourself

(28:10) Taking care of yourself

"We all want to experience love, but we don't know how to deal with the emotions, because we weren't taught"

"When you know your attachment style, you also know what your needs are and what to look for"

About Jessica:

I'm a Relationship Recovery Coach specializing in helping both men and women end their toxic dating patterns, reclaim their power and create healthier, strong relationships. My approach to life and the work I do contains a Psychospiritual element to it; I use a unique blend of formal Psychotherapy training, Neurolinguistic-Linguistic Programming techniques + my own additional strategies that have worked powerfully in not only helping myself, but the many clients I've worked with connect back to their innate power and worth.

Instagram: @thejessicadasilva

Facebook: Jessica Da Silva, M.S.

Website: www.jessicadasilvacoaching.com

Free access to an Attachment Style Quiz via www.jessicadasilvacoaching.com

Free access to my "10 Hacks To Help You Stay Toxic Relationship Free" E-book via www.jessicadasilvacoaching.com

Let's connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com