Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.

Myra explains:

How to soften your mental attitude and let go of beliefs about struggle and difficulty.Why raw food challenges the digestion.What the quality of your bowel movements tells you about digestion.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you need to support your well-being, including:

Instructional Ayurveda and Yoga videosExclusive recipesPodcastsGuided meditationsMyra's books - Simple Ayurvedic Recipes (e-book) and Freedom in Your Relationship with Food (audiobook)Professional Ayurveda trainings

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.