Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...
Q+A! Today, we dive into all your questions like...
→ Was told to eat 1.5-2g/lb protein. Is there ever a time & place?
→ Best training split for someone who wants to build muscle, but has 4 days or less to train?
→ Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp?
...and more. Enjoy!
[Program Design Masterclass] The Upper/Lower Split
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