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DBT Book Club

DBT Book Club

Arts:Books

Mindful Awareness of Emotion Exercise

Mindful Awareness of Emotion Exercise

2020-08-17
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Practice the Mindful Awareness of Emotions Exercise from chapter 3, page 82 of The Dialectical Behaviour Therapy Skills Workbook.

This exercise begins and ends with a chime, and contains a minute pauses throughout for you to practice your mindfulness.

view more

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Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
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Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
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Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
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Recognising Your Emotions and Emotional Record pg 126-131
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What are emotion regulation skills? Pg 123-126
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Chapter 6: Basic Emotion Regulation Skills pg 121-123
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Meditation Practice to Turn Toward Stillness and Silence
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Meditation Practice for Mindfulness of Space, Inside and Outside of You
2020-09-07
Meditiation Practice for the Lovingkindness of Yourself and Others
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Ch 5 Exploring Mindfulness Further pg 115 - 120
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Judgements vs. the Present Moment Exercise
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Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114
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Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
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Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen
2020-02-06
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