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Focus Shifting Exercise
2020-02-04
2020-02-04
Thought Defusion Exercise
2020-02-04
2020-02-04
Mindful Communication with Others pg 102-104
2020-02-03
2020-02-03
Inner-Outer Experience Exercise
2020-02-03
2020-02-03
Band of Light Exercise
2020-02-02
2020-02-02
Mindful Breathing Exercise 1
2020-02-02
2020-02-02
Listening to Now Exercise
2020-02-02
2020-02-02
Cue-Controlled Relaxation Exercise
2020-02-02
2020-02-02
Safe Space Visualisation Exercise
2020-02-02
2020-02-02
Judgements & Labels pg 95 - 99
2020-01-30
2020-01-30
Radical Acceptance & Beginner's Mind
2020-01-29
2020-01-29
Exercise: Negative Judgements pg 91 - 93
2020-01-29
2020-01-29
Advanced mindfulness skills pg 85 - 91
2020-01-27
2020-01-27
Exercise: mindful Breathing 80 - 83
2020-01-24
2020-01-24
Mindfulness exercises: pg 67 - 70
2020-01-21
2020-01-21
Basic Mindfulness Skills pages 63-67
2020-01-20
2020-01-20
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