Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
DBT Book Club

DBT Book Club

Arts:Books

Identify your Higher Power pg 39 - 46

Identify your Higher Power pg 39 - 46

2020-01-17
Download Right click and do "save link as"

Identify your higher power and learn to appreciate the connection you have to the universe even if you don't believe in spiritualism or religion.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Join the chat over on Discord: https://discord.gg/9gJFGy2


Presenter: Dani

view more

More Episodes

Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
2022-08-17
Observing Yourself Without Judging Yourself pg 146-150
2020-09-20
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
2020-09-16
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
2020-09-14
Overcoming Barriers to Healthy Emotions pg 132-135
2020-09-13
Recognising Your Emotions and Emotional Record pg 126-131
2020-09-10
What are emotion regulation skills? Pg 123-126
2020-09-08
Chapter 6: Basic Emotion Regulation Skills pg 121-123
2020-09-07
Meditation Practice to Turn Toward Stillness and Silence
2020-09-07
Meditation Practice for Mindfulness of Space, Inside and Outside of You
2020-09-07
Meditiation Practice for the Lovingkindness of Yourself and Others
2020-09-07
Ch 5 Exploring Mindfulness Further pg 115 - 120
2020-09-03
Judgements vs. the Present Moment Exercise
2020-08-31
Judgement Defusion Exercise
2020-08-28
Wise-Mind Meditation Exercise
2020-08-28
Mindful Awareness of Emotion Exercise
2020-08-17
Mindful Breathing Exercise 2
2020-08-17
Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114
2020-02-10
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
2020-02-06
Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen
2020-02-06
  • ←
  • 1
  • 2
  • 3
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com