Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
DBT Book Club

DBT Book Club

Arts:Books

Distraction from Self destructive behaviour pg 12 - 17

Distraction from Self destructive behaviour pg 12 - 17

2020-01-16
Download Right click and do "save link as"

Distraction from Self destructive behaviour pg 12 - 17

Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Presenter: Dani

view more

More Episodes

Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
2022-08-17
Observing Yourself Without Judging Yourself pg 146-150
2020-09-20
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
2020-09-16
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
2020-09-14
Overcoming Barriers to Healthy Emotions pg 132-135
2020-09-13
Recognising Your Emotions and Emotional Record pg 126-131
2020-09-10
What are emotion regulation skills? Pg 123-126
2020-09-08
Chapter 6: Basic Emotion Regulation Skills pg 121-123
2020-09-07
Meditation Practice to Turn Toward Stillness and Silence
2020-09-07
Meditation Practice for Mindfulness of Space, Inside and Outside of You
2020-09-07
Meditiation Practice for the Lovingkindness of Yourself and Others
2020-09-07
Ch 5 Exploring Mindfulness Further pg 115 - 120
2020-09-03
Judgements vs. the Present Moment Exercise
2020-08-31
Judgement Defusion Exercise
2020-08-28
Wise-Mind Meditation Exercise
2020-08-28
Mindful Awareness of Emotion Exercise
2020-08-17
Mindful Breathing Exercise 2
2020-08-17
Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114
2020-02-10
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112
2020-02-06
Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen
2020-02-06
  • ←
  • 1
  • 2
  • 3
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com