Download - Overcoming Barriers to Healthy Emotions pg 132-135

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DBT Book Club

Arts:Books

Overcoming Barriers to Healthy Emotions pg 132-135

2020-09-13

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*Content warning for self harm.

Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.