618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching
While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.
No Perfect Rate
Do High-Cadence Strides
Use Quick Arms
Run Tall
Endurance Noise & Random Musings
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