Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin

We're diving deep into everything that is taboo when it comes to women's bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin.

You guys tell me often how you are confused with what your body is doing and aren't sure what is considered "normal" or not. I hope that episode connects you to resources and answers some of your questions on your own body.

If you're a postpartum athlete wondering, what next? What does my return to fitness look like? Check out my free download - 6 Exercises for the First 6 Weeks. And if you're ready to get back to doing the training you love, get my 8 Week Postpartum Athlete Training Program here!

Thanks for listening today. Come share your thoughts about this episode over on Instagram @Brianna.Battles and @thepelvicperspective. Find all the links and resources by going to the show notes. Talk soon friend.

SHOW NOTES: www.BriannaBattles.com/episode23