108 - Balanced Working Moms (feat. Dr. Amber Thornton)

We're kicking off Season 5 with Dr. Amber Thornton, founder of Balanced Working Mama. We talk with Dr. Thornton about a the challenges workings moms face (both pre-COVID and now), why those persist despite changing views, and ways to keep a holistic view of health in mind for yourself or the working moms you know.

 

Things we mention/other resources:

- Amber first came on CXMH in episode 25 - Race, Faith, & Mental Health (feat. Dr. Sherry Molock & Dr. Amber Thornton)

- we talk about work/life/family balance in episode 100 - Balancing Working from Home with Intentional Family Time (feat. Dr. Karen Melton & Dr. Sara Perry)

- Amber's holistic approach reminds us of episode 87 - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)

 

Connect with Dr. Amber Thornton on her website, Twitter, Facebook, or Instagram. Find out more about Balanced Working Mama (including the podcast) on the website or on Instagram.

 

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram.

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.