29. How to Stress Less and Accomplish More with Emily Fletcher (founder, Ziva Meditation) đ§
âWhat you seek is seeking you.â â Rumi
Wherever you are in the world, thereâs a strong chance that youâve been feeling a great deal of stress lately. And 2020 certainly seems like a year of transition for all of us.
So how bad is it? Well, Harvard suggests that up to 80% of doctorâs visits are caused by stress, and that was before all of this hit. This made it the perfect time to have Emily Fletcher, who is regarded as the leading expert in meditation for high performance, on the Win the Day podcast.
What Emily teaches is extremely practical and eliminates the shortfalls that Iâve personally experienced from other types of meditation. Every session also ties in directly to goal-setting and manifestation, which is one of the attributes I love most about it.
But donât just take my word for it! Emily has worked with Navy SEALs, NBA players, Academy Award winners, and globally recognized CEOs. Her work has been featured in The New York Times, The Today Show, and Vogue magazine, and sheâs spoken at Google, Viacom, and Harvard Business School.
Today, The Ziva Technique founder has taught 20,000+ students around the world how to perform at their best. Emilyâs new book âStress Less, Accomplish Moreâ is also a wonderful introduction to the challenges we face today and a practical guide to living at your best â in all areas of your life.
In this interview, we talk about her 10-year career on Broadway, what she teaches the most elite performers on the planet, how to reach new levels of productivity despite whatâs going on in the world, and how you can use meditation to unlock your full potential.
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BLOG version of this episode: https://jameswhitt.com/newsletters
PODCAST version of this episode: https://jameswhitt.com/podcast/
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Resources/links mentioned:
đŻď¸ â Balancing Breath exerciseâ : https://youtu.be/wHc-fjonnek
đˇ â Emily Fletcher on Instagramâ : https://instagram.com/emilystellafletcher/
đ â Ziva Meditation on Facebookâ : https://fb.com/zivameditation/
đ â Emilyâs new book âStress Less, Accomplish Moreââ : https://amzn.to/3fVaDzo
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Connect with James Whittaker:
IG: @jameswhitt  | Web: https://jameswhitt.comÂ
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