Health & Fitness:Medicine
026 - Multiple Sclerosis Lifestyle Movement - Beth Svarovska pilates
2020-09-15
Pt 2
Part of the MS Movement series over 2 episodes. Beth used to be a very competitive sports woman at Cambridge University. A niggling back problem and 3 miscarriages led to her change in lifestyle, priorities and career objectives following the birth of her daughter.
Hear more about the proven benefits of pilates for people with MS. Beth tracked the progress of her clients over a 10 week period and saw the biggest improvement in core strength and balance … and in terms of daily life tasks, walking showed the biggest improvement. This demonstrates the benefits of a structured training programme that is body aware and also pleasant to do.
Experience a couple of simple pilates techniques during this episode and take charge of your own MS future.
www.bethpilates.com
copyright Bron Webster 2020 www.multiplesuccess.co.uk hello@multiplesuccess.co.uk
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