Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!
In this episode, you will learn about:
- How to recognize when you are in a scarcity "not enough" mindset
- A simple affirmation to tell yourself the truth that you have enough time
- 5 simple steps to transform your health in only 1 hour a week
- How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey
- How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month
Resources Mentioned:
- Join the Sustainable Weight Loss Academy before enrollment closes 09/18!
- Join the Healthy + Sustainable Weight Loss Community
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