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Health & Fitness:Mental Health

One Moment At A Time; Grounding Affirmations and Breathwork To Help You Through Any Moment

2020-09-16

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Darlings! I’m back with some affirmations and guided breathing and stretches you can incorporate into any situation or challenge to manage stress and help you to know that you are capable of managing each moment as it comes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support