Chris Grosso The Indie Spiritualist
Religion & Spirituality
Ep. 113 – Inner Resilience with Dr. Rick Hanson
Dr. Rick Hanson joins Chris to share practices and discuss the neuroscience behind cultivating traits of inner resilience and mindfulness.
Rick Hanson, Ph.D., is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Learn more about Dr. Rick Hanson, his new book Neurodharma, his courses, and his podcast, Being Well, at rickhanson.net.
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