How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

1 - The Fear Factor, understanding consequences and acting in accordance with that knowledge

2 - Desire to live the best life possible

3 - Direct or indirect health scare

4 - Mrs. AJ's Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w

Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprogram #weightlossforwomen