Starting Over After A Breakup

Amira de Vera joins Jess on the podcast this week to share her experience after a breakup with a long term partner at the age of 34. They discuss how she went from lying on the floor crying to feeling happier than ever. Amira opens up to discuss: Overcoming the fear of starting over in your 30s How to identify what you really want in a partner and relationship Multiple approaches to getting over a tough breakup The importance of sitting in the pain and using pain to heal How to shift from focusing on others to focusing on yourself Getting over the idea that you must hit specific milestones by a specific age Breaking free of negative spirals Amira’s path to self-love The role of journaling, therapy, nature, friends, and creativity in healing The fallacy of someone “completing” you Follow Amira on Instagram, Twitter & Facebook. Follow Project Four Public Relations on Instagram, Twitter & Facebook. This episode is brought to you by Provacare.