Health & Fitness:Fitness
#88 - Reflecting on our Fitness Journeys, Successes, Failures and Emotional Health
2020-09-19
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Reflecting on our own Training, Personal Successes/Failures & the importance of Emotional Health Trainers setting the tone, there different approaches Our own successes and failures Friendly competition driving motivation Roles of the personal trainer Emotional Health Weekly workout: KB squats x 8, sprint 20s repeat 3 times. Dan John Food for thought: Life is a constant adjustment of internal and external relations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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