658. Galloway Run / Walk, Zwift 5k Training Plan and Tough Mudder Workout | Training Noise
2020-09-21
Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature
Ready to run? 5Ks are a great way to get started. Five kilometers is about 3.1 miles, or exactly 12.5 laps around a standard running track. And, more importantly, it is a distance that anyone can achieve. Whether competing against the clock or your own expectations, this plan will help you get ready to run the whole way. This approachable and manageable plan builds from walk/jog intervals to progression runs to breaking up a 5k into longer - but manageable - chunks. You will have the confidence to take on the distance after working your way through this four-week plan.
Training for an event can seem daunting. But don’t worry - you don’t need to run marathons, have a six-pack, a twelve-pack or any pack really. All you need to is mental strength, a hefty helping of stamina, and some committed teammates determined to see it through. Even if you’re rocking the course solo, from the moment you step foot on the course, Mudder Nation will have your back
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