156- A Plan to Keep You Well and Safe

Let's face it: Self-care is not always a priority. But for those of us living with mental-health challenges, NOT caring for ourselves can put us on a path toward possible crisis. There are daily actions we can take to nourish and center ourselves. And there are triggers we need to recognize and manage. We all have early warning signs that our "wellness" is being threatened. But do we know and heed them? Today's podcast is the first of a 2-part look at how to make a Wellness Action Recovery Plan (WRAP) to guide you along the continuum of wellness to possible crisis. By making choices and spelling out a personalized plan when we are well, we can better manage and survive any times when we are not. WRAP Facilitator and CPS Katrina Copple is our guest. Program links: https://mentalhealthrecovery.com/ https://www.getselfhelp.co.uk/docs/WRAP.pdf