Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!
In this episode, you will learn about:
- Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image
- How Kim found freedom in eating for her health rather than her weight
- Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health
- What Kim did to prepare for pregnancy and how she nurtured her body postpartum
- Her heart to see women thrive in their fourth trimester and those early years of motherhood
- Kim's mission to see every mom love their bodies and feel healthy and good in their skin
- How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book"
Kim's Links:
- Website
- Instagram
- "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off at check out!
My Links:
- Website
- Instagram
- Healthy + Sustainable Weight Loss Facebook Community
- Sustainable Weight Loss Resource Library
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