How Can Learning About Healthy Sexuality Increase My Confidence? with Ellyse Winward [40]

Becoming more aware of both the physical and emotional aspects of your body is an important part of healthy sexuality. Creed and Crishelle talk with Ellyse Winward to learn how she continues to build self confidence through mindfulness and understanding healthy sexuality.

In this episode:

• You can learn about healthy sexuality even if you’re single.
• Becoming more mindful of your feelings and body brings self love and prepares you to be in a committed relationship.
• Learning about this subject makes it easier for you to follow your values.
• You are a sexual being and have been since birth.

Links:

• Sexual Wholeness in Marriage: An LDS Perspective on Integrating Sexuality and Spirituality in our Marriages by Dean M. Busby PhD, Jason S. Carroll PhD, Chelom Leavitt
• Purity and Passion by Wendy L. Watson

Show notes:

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