The Secret Life of a Bikini Competitor
Health & Fitness:Fitness
#26 Lauren Killey WBFF Bikini Pro: power of visualisation, pressures of being a pro, balance in off season, competitor identity
Hello legends! In this week’s episode I spoke to the awesome Lauren Killey and loved every second!
I always love when I get to speak to someone whose journey I’ve followed for a long time and this was no exception. We covered so much in this podcast and there are some SUPER juicy takeaways for you guys in here as Lauren shared a HEAP of things she’s learned from all the ups and downs of her seven years of competing.
We chatted about:
And SOOO much more!
If you want to follow Lauren you can do so at https://www.instagram.com/laurenkilleywbffpro/ and check out her coaching services at https://www.instagram.com/beyondfitness/
If you love the episode don’t forget to share to your stories and tag us in it so we can see!
Until next time…
Stay safe, love you!
R x
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