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TrainingPeaks CoachCast

TrainingPeaks CoachCast

Sports

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

2020-09-22
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Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.

view more

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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
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Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
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Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
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Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
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Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
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Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
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Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt
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Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
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Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
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Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina
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Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth
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