If you ask your grandmother or great grandmother what the macro breakdown of an egg or chicken breast was, she’d probably look at you with a blank stare.
But ask any modern dieter and they likely have the answer.
1 large egg: 70 Calories. Fat: 5 grams, Protein: 6 grams, Carbs: 0.
You’d think that knowing more about nutrition would lead to better health outcomes; however, look at the stats and you’ll see (depending on what exactly you're looking for) many lifestyle diseases, and definitely obesity rates have increased substantially in the last 50 years.
Could it be our cultural paradigm shift into Nutritionism?
Listen in to learn what nutritionism is, how it impacts us all, and what to do about it!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/28
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