Black and White Thinking

In this episode, I address the phenomenon of Black and White thinking (also known as splitting in therapeutic settings). I tried to address how it affects our way of looking at the world, some tips for how to identify this kind of viewpoint of life, and where this type of thinking might originate from. Black and White thinking can be extremely hard to navigate and understand so please take the time to do more research if this sounds like something you are struggling with. As always, reach out on my Instagram @journey.bound if you want to talk or have any episode ideas.