30 - Q&A With Emmet and Mikael

In this episode, Emmet and Mikael answer more questions from our listeners, discussing the topics of being able to do a handstand cold, learning a one arm on canes, what canes are good and what to look out for with them and finally good exercises and stretches for prehab/rehab for handstands.

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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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