66. My Morning Alignment Routine {Intuitive Flow w/ Amy Natalie}

In this episode, we talked about:

(1:42) Importance of a morning routine

(3:09) Connecting your energy first

(4:38) Mind: taught making machine

(6:00) Starting with guided meditation

(8:45) Mantra base meditation

(9:25) Training your mind

(10:22) Curiosity instead of judgment

(15:00) Find your own morning routine

"When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences"

"Pause, slow down, find 5 minutes in your day and start doing meditation"

Oracle card decks:

Kuan Yin Deck- https://www.amazon.com/Kuan-Yin-Oracle-Alana-Fairchild/dp/0987204181/ref=sr_1_1?crid=2YVDMY2KUXT8L&dchild=1&keywords=kuan+yin+oracle+deck&qid=1600887592&sprefix=kuan+yin+oracle%2Caps%2C225&sr=8-1

Rebecca Campbell decks

Work your light- https://www.amazon.com/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=sr_1_1?crid=1E2YRWC3H2KYS&dchild=1&keywords=rebecca+campbell+oracle+cards&qid=1600887637&sprefix=rebecca+camp%2Caps%2C231&sr=8-1

Starseed deck- https://www.amazon.com/Starseed-Oracle-53-Card-Deck-Guidebook/dp/1788172884/ref=sr_1_2?crid=1E2YRWC3H2KYS&dchild=1&keywords=rebecca+campbell+oracle+cards&qid=1600887657&sprefix=rebecca+camp%2Caps%2C231&sr=8-2

Let’s Connect:

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com

Meet your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.