Zimbabwean Food Culture: Plant Forward and Health Promoting

Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.  

In this episode we discuss:

Zimbabwean cultural foods

Diversity within the African continent

Shared foods in Africa and in the African diaspora 

Examples of high nutrient Zimbabwean foods   

Resources

Self-Mastered (originally School Nutrition Dietitian) has come to an end

Keep in touch with Dalia

Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠

⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠

Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠

Connect with Cordialis 

https://theafricanpotnutrition.com/

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