How we can get through this next month together.

If you are feeling overwhelmed depleted numb disconnected frightened or all of the above right now you are not alone. I have been struggling with the same but I can shift to a better state when I choose to. It’s never been more important for us to take care of ourselves. I talk about what I’m doing to protect my mental health and proactively manage this season of grief and chaos in this short and impromptu podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support