My insane results post 5 Day FAST | Benefits of Fasting | How to prep | What to Expect

This episode has been highly requested after posting my 5 day Fasting Challenge Results. I've received so many questions about it and hoping to answer most of them in this episode.  I'll discuss and compare my two recent 5 day fasts.   Topics discussed in this episode:  Who shouldn't fast. Why I decided to compare the 5 day fasts.  Benefits of fasting. Why should NOT eat LESS, but Less often. How to prepare for a 5 day fast (soft dry fast vs water/snake juice fast). Importance of electrolytes on prolonged fasts. How to down-regulate hormone Aldosterone and why it is important. What happens in your body during each day of the fast. When to PUSH through your fast & when to STOP your FAST. How to properly break your fast and why this is so IMPORTANT.    Interview with Dr.Filonov: https://youtu.be/ygVMTAp9JBs More info about Dry Fasting: https://youtu.be/9yqsJXhnae4 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: ⁠Superior Mind Body Health⁠ INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠ FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠ YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF) ⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF) ⁠BPISports.com⁠ - 15% off code: MONIKA ⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!