How to Master your Refeeds | OMAD, 2MAD, ADF | Supplements

This is a replay from a zoom call #2 that Angelica Lopez and I did on August 9th, 2020 for our Facebook Private Ladies Fasting Group. This zoom call is all about Mastering Refeeds and the importance of properly breaking your fast. You guys will want to listen to this. Proper refeeds are more important that the actual fast. 

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!