028 - Multiple Sclerosis Lifestyle Movement Series Summary - Bron

Bron summarises this first series on MS and movement by talking about the importance of keeping moving. She talks about her personal movement journey since the age of 13 (pre-diagnosis) and the different things she has tried.

From weight training, to traditional gym classes and horse-riding. Just what can you do to exercise when you have Multiple Sclerosis? How about exercise during a MS relapse?

Register as a MS Action Taker here: https://multiplesuccess.activehosted.com/app/forms/25

Useful organisations:

https://www.sportability.org.uk/

https://parasport.org.uk/

https://www.mstrust.org.uk/news/views-and-comments/parkrunning-ms

https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/ 

https://www.alterg.com/products/find-an-alterg

 

copyright: Bron Webster 2020 Website: www.multiplesuccess.co.uk