129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne

Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life. Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives.

In this episode we discuss:

- Boundaries: Why they are so important and what we often get wrong about what they are.

- The difference between acceptance + expectation in relationships

- Why letting go + releasing is so vital to our own growth

- The analogy she uses to teach and understand our energetic limits

- Navigating resentment & where it comes from

- What true self-care is & how we can get better at tuning in

And LOTS more.

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yasminecheyenne.com

@yasminecheyenne

@thesguarjarpodcast

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