Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating.
In this episode, you will learn about:
P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming!
Resources Mentioned:
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